Agnieszka Polasik
Humanistic Counsellor

Life can feel overwhelming, and its normal to feel stuck, uncertain, or disconnected from yourself or others at different points in life.Therapy with me is about pausing, exploring, and understanding yourself, rather than rushing toward quick solutions. Through therapy with me , you can begin to notice, reflect and understand patterns that may be shaping your emotions, relationships, and sense of self, helping you to reconnect with your authentic self.

Availability confirmed 7 days ago

Profile

agnieszkapolasik.counselling.online

Email

aga.counselling@outlook.com

About me and my practice

I am a person-centred counsellor offering online therapy to adolescents, adults and couples.I provide a safe, supportive, and non-judgemental space where you can explore your thoughts, feelings, and patterns of thinking and behaviour with curiosity and compassion.

I am passionate about supporting others while continuing my own learning and reflective practice as a therapist. My aim is to help you develop self-awareness, understand your patterns, build self-acceptance, and find practical ways to manage emotional distress, so you can move forward with clarity and confidence.

I take an integrative approach, tailoring our work to your individual needs. Alongside a Person-Centred foundation, I draw on frameworks such as Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), and Attachment Theory, using them flexibly to support your journey.

Experience

I have experience working in private practice and organisational settings, including charities and schools, supporting individuals from diverse backgrounds.I work with adolescents (11+) and adults, including couples, supporting a wide range of issues such as anxiety, depression, low self-esteem, self-harm, suicidal thoughts, trauma, grief, relational and relationship challenges, as well as spiritual and existential concerns.

Qualifications

I am a qualified person-centred counsellor with specialist training to work with young people. I am committed to ongoing professional development, continually learning and reflecting to enhance my skills and offer the best support possible to clients of all ages.

Additional Information

To help you take the first step, I offer a free 20-minute online consultation a relaxed opportunity to ask questions, share whats on your mind, and see if we are a good fit to work together.

Professional Membership

Registered Member BACP

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Saturday, 7 February 2026

Therapeutic Approach

Humanistic,Person-Centred, Integrative

Video Platforms

GoogleMeet

Additional Languages

Polish

Pronouns

She/Her

Area

London